COMO Shambhala Retreat at Parrot Cay

COMO Shambhala Massage

A nurturing massage using our signature blended massage oil to calm the mind and rejuvenate the body. 75 minutes US$190

Deep Tissue Massage

This restorative full body massage helps release deeply-held patterns of tension, remove toxins, relax, soothe and thereby encourage muscles to operate at full capacity. The techniques used include deep-muscle compression and cross-fibre friction to increase blood and lymphatic flow. 75 minutes US$190

Indonesian Massage

Using traditional Javanese essential oils, this massage incorporates rolling and long kneading strokes to renew the body. 75 minutes US$190

Pre-Natal Massage

This specially designed pre-natal treatment, accommodating all stages of pregnancy after the first trimester, starts with a floral foot bath, followed by a full body massage and concludes with a relaxing facial massage. Pregnancy massage pillows are used to make sure total comfort is assured at all times. 75 minutes US$190

Indian Head Massage

Indian Head Massage is excellent for helping to relieve tension that builds up in the head, neck and shoulder area as a result of stress. Includes a gentle facial massage. 60 minutes US$150

Reflexology

Reflexology is a technique of applying gentle pressure to the reflex points on the feet. It brings about a state of deep relaxation to stimulate the body’s own healing process. 60 minutes  US$150

Hot River Stone Massage

This powerfully therapeutic massage utilises hot and smooth oiled river stones. The hot stones glide along muscles, correcting tensions at the deepest level. The melting sensation promotes a profound sense of relaxation. 90 minutes US$240

Thai Massage

By applying pressure along the meridians, this treatment unblocks trapped energy and improves vitality. Often referred to as passive yoga, it incorporates yoga-like movements to stretch joints and balance major muscle groups. 75 minutes US$190

Shiatsu

This Japanese form of massage involves powerful stimulation of the body’s pressure points to invigorate and relax. Combined with stretching, palming and mobilising movements, this massage also loosens profound muscular tension. 75 minutes US$190

Acupuncture is an integral element of Chinese medicine involving the insertion of fine needles into specific points on the body’s meridians. These are channels through which the body’s energy, or Qi, travels. The process stimulates our healing responses, rebalancing the body’s Ying and Yang (opposite qualities that need to be in harmony for perfect health). The immune system is given a powerful boost, assuaging deep-set tensions. 60 minutes US$150

Acupuncture and Shiatsu Combination

90 minutes US$220

Javanese Royal Lulur Bath

Lulur is a beauty ritual from Central Java’s Royal Palaces. This gentle, exfoliating treatment begins with an Indonesian Massage. A body scrub with aromatic mixed spices precedes the application of cooling yoghurt and a relaxing flower-filled bath, and concludes with a soothing application of body lotion. 120 minutes US$240

COMO Shambhala Bath

This cleansing treatment works to gently exfoliate and soften your skin. After dry brushing the body, specially prepared COMO Shambhala salt scrub infused with essential oils, macadamia oil and oat bran is applied to the body. After a rinse in an invigorating bath, this treatment concludes with a relaxing COMO Shambhala massage. 120 minutes US$240

Marine Algae Therapy

This sea algae wrap contains rich minerals and vitamins to stimulate metabolism and boost circulation. The skin’s mineral content is also enhanced. During the wrap, the face and head is gently massaged. This treatment finishes with a shower and a relaxing COMO Shambhala massage. 120 minutes US$240

COMO Shambhala Dead Sea Mud Therapy

Nourishing minerals found in Dead Sea mud are absorbed into the skin after full body brushing and exfoliation with Dead Sea salt. The treatment concludes with a relaxing COMO Shambhala Massage. 120 minutes US$240

To counteract the drying effects of the sun and salt water, enjoy a full body compress, a nurturing scalp massage, application of after-sun lotion and ampoules selected according to your specific skin condition.
An optional 30-minute massage is also available (please inform us at the time of booking). 75 minutes US$200 | with 30-minute massage  US$240

Ayurveda Shambhala Therapies

Ayurveda is the ancient Indian system of healing which has been practiced for the past 5000 years.  In Sanskrit, the term "Ayu" means "span of life" and "veda" means "knowledge". Ayurveda is a holistic and completely natural approach to health and well being.  In order to gain the full therapeutic benefit of Ayurvedic treatments, it is advisable to have a course of treatments over a three to five day period.  Our Ayurvedic consultant can assist you to know further about Ayurveda, as well as planning a programme.  A consultation with our Ayurvedic Consultant prior to the treatments is recommended.

Abhyanga and Swedana – Abhyanga, Swedana, Udvartana

Abhyanga is a warm oil massage delivered in tandem by two therapists. It is tailored to bring about stability in your particular constitution (or dosha) and re-balance your current condition. This is followed by Swedana – a herbal steam. The treatment concludes with a shower and Udvartana herbal rinse, helping release toxins through the skin. 75 minutes US$220

Pizhychil and Swedana – Pizhychil, Swedana, Udvartana

This is the same routine as the Abhyanga and Swedana package above. However, instead of Abhyanga you will receive a Pizhychil massage, which uses less pressure but more oil. Pizhychil is profoundly calming, with warm herbalised oil poured continuously over the body. It is especially beneficial for a sensitive nervous system. 75 minutes US$250

Abhyanga Package – Abhyanga, Swedana, Ubtan & Shirodhara

An Abhyanga massage is followed by Swedana  (a herbal steam) and Ubtan (body mud mask) to enhance circulation and release impurities through the skin. In Shirodhara, warm herbalised oil is gently poured in a steady stream over the forehead, calming the senses and turning them inwards to induce clarity of mind. The therapist also stimulates marma points, or Ayurvedic pressure points. 90 minutes US$250

Pizhychil Package – Pizhychil, Swedana, Ubtan & Shirodhara

This is the same routine as the Abhyanga package above. However, instead of Abhyanga, you will receive a Pizhychil massage which uses less pressure but more oil. The combination of Pizhychil and Shirodhara is highly valued for treating stress, anxiety and nervousness. The therapist also stimulates marma points, or Ayurvedic pressure points 90 minutes US$300

Shirodhara, Ubtan and Facial Package – Swedana, Ubtan, Marma Therapy, Facial Massage, Shirodhara

After Swedana (a herbal steam) increases your circulation and opens your pores, we apply Sarada’s Ayurvedic Ubtan (a herbal and mud mask) to your body. The therapist stimulates marma points, or Ayurvedic pressure points, to strengthen the mind-body connection. After an Ayurvedic facial massage and Ubtan (a herbal mask), this treatment finishes with Shirodhara to calm the mind. 75 minutes US$220

Dr Perricone Facials Vitamin C Ester and Alpha Lipoic Acid Treatment *

COMO Shambhala offers two Anti-Aging Facials, designed in exclusive collaboration with Dr Nicholas V. Perricone. The Vitamin C Ester and Alpha Lipoic Acid Treatment is a deep cleansing, nourishing and firming facial therapy that is ideal for congested, sun-damaged or mature skin that has lost its resiliency. It uses two of Dr Perricone’s most potent topical therapies: Alpha Lipoic Acid (ALA) and Vitamin C Ester, as well as DMAE. This treatment incorporates a specially designed light lymphatic massage technique to stimulate the flow of lymph. 75 minutes    US$240

Olive oil Polyphenol Treatment *

The Olive Oil Polyphenol Treatment uses the range of products based on Dr Perricone’s olive oil research. It is a cleansing, hydrating and nourishing facial that is ideal for dry and sensitive complexions, and can minimise the appearance of fine lines and wrinkles. The treatment includes a customised fluid massage using a small amount of pure extra-virgin, cold-pressed olive oil, rich in the nourishing essential fatty acid known as oleic acid. 60 minutes    US$200
*  A patch test for Dr Perricone Facials is required 24 hours prior to the treatments
A specially designed ‘3 day Nutritional Face-lift™’ food menu is available to work with these treatments. Additionally N.V. Perricone vitamin supplements can be purchased from COMO Shambhala Retreat.

Dr Hauschka Holistic Facial

This deeply cleansing facial using Dr Hauschka’s all-natural products involves a cleanse and steam followed by the generous application of facial masks, accompanied by a relaxing foot, neck and shoulder massage. 75 minutes US$180

Dr Hauschka Classic Treatment

This deep cleanse and massage uses pure botanical products to revitalise skin while relieving tension, beginning with warm aromatherapy compresses. The lymphatic system is then stimulated using gentle hand and brush movements, which also helps activate the immune system. Therapeutic skin conditioners, a nourishing mask and décolleté massage complete this classic holistic therapy. 120 minutes US$220

Sundari Facial

Especially designed by SUNDARI for COMO Shambhala, this Ayurvedic facial treatment is the traveller’s best friend. Utilising the healing properties of Neem and anti-aging properties of Omega 3s, this treatment leaves your skin deeply nourished and glowing. The experience is further enhanced by a stress-relieving scalp, hand and foot massage. 75 minutes US$200

Nail Care / Waxing

The aromatherapy nail care system by Jessica Nails combines aromatherapy with natural extracts and botanicals for an uplifting, luxurious experience.

Essential Manicure US$35
Essential Pedicure  US$45

Waxing

Full Leg US$65
Half Leg US$35
Underarm US$25
Full Arm US$35
ForearmUS$25
Bikini Line US$25